Exodus 90 – Live Different

Exodus 90 is the companion app to the Exodus 90 program — a structured ninety-day spiritual exercise for Catholic men built around prayer, asceticism, and fraternity.

The app walks you through the ninety days. Each morning you get a short Scripture passage, a brief reflection, and the day's reading from the Book of Exodus itself. You log your disciplines — daily prayer, cold showers, no alcohol, no sweets, no television, regular exercise, fasting on certain days — and you stay in touch with the small group of men ("anchors") you're going through it with. There are also several other tracks built around the core idea.

What I appreciate is how seriously it takes both the spiritual and the bodily side of asceticism. Catholic life has always included fasting and self-denial, and Exodus 90 takes those practices and gives them structure for modern men who otherwise wouldn't know where to start.

The right fit is a Catholic man who wants ninety days of real discipline — not a self-improvement project, but a focused stretch of prayer, sacrifice, and accountability with a few other men. Many use it as a Lenten season build-up, though groups run it year-round.

This is not a casual app. The disciplines are demanding, and going through it alone is not really the design — it's meant to be done in a brotherhood, with a leader and a small group. It's also not aimed at women; the program is specifically built for men. There's a paid subscription for full access to all the content beyond the original ninety days.

Free with paid tiers, by Exodus, Inc. Available on the App Store: Exodus 90. If you've been looking for a serious, structured Catholic men's discipline and have a few brothers willing to do it with you, this is the place to start.