Join the brotherhood of Exodus and experience an uncommon freedom as we embark on a journey of prayer, asceticism, and fraternity. Together, we will support each other in breaking free from the Pharaohs and idols that hold us back, and becoming the men we are truly meant to be. As St. Paul wrote, "For freedom Christ has set us free." Through 90 days of spiritual exercises, you will grow in faith, prayer, and love, becoming a son of God who experiences and shares His love with others. Join us in Exodus 90 to start your year of uncommon freedom and spiritual growth, and see the profound impact it can have on your life. Download the app today and begin your 14-Day Free Trial to start your journey toward becoming a better man, every day of 2024.

Exodus 90 is the companion app to the Exodus 90 program — a structured ninety-day spiritual exercise for Catholic men built around prayer, asceticism, and fraternity.

The app walks you through the ninety days. Each morning you get a short Scripture passage, a brief reflection, and the day's reading from the Book of Exodus itself. You log your disciplines — daily prayer, cold showers, no alcohol, no sweets, no television, regular exercise, fasting on certain days — and you stay in touch with the small group of men ("anchors") you're going through it with. There are also several other tracks built around the core idea.

What I appreciate is how seriously it takes both the spiritual and the bodily side of asceticism. Catholic life has always included fasting and self-denial, and Exodus 90 takes those practices and gives them structure for modern men who otherwise wouldn't know where to start.

The right fit is a Catholic man who wants ninety days of real discipline — not a self-improvement project, but a focused stretch of prayer, sacrifice, and accountability with a few other men. Many use it as a Lenten season build-up, though groups run it year-round.

This is not a casual app. The disciplines are demanding, and going through it alone is not really the design — it's meant to be done in a brotherhood, with a leader and a small group. It's also not aimed at women; the program is specifically built for men. There's a paid subscription for full access to all the content beyond the original ninety days.

Free with paid tiers, by Exodus, Inc. Available on the App Store: Exodus 90. If you've been looking for a serious, structured Catholic men's discipline and have a few brothers willing to do it with you, this is the place to start.